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Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, saltedVS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted
1%
45%
54%
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
7 oz ▼

Macro Nutrients

35.2%1022kcal
Energy
26.6%772kcal
1022 kcalvs772 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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53%51.4g
Fat
20.5%20g
51.4 gvs20 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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54%17.2g
Saturated Fat
21%6.74g
17.2 gvs6.74 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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7.2%0.12g
Omega 3
30.4%0.49g
0.12 gvs0.49 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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79.4%13.5g
Omega 6
24.4%4.15g
13.5 gvs4.15 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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106%137g
Carbohydrate
107%139g
137 gvs139 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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9.2%6.67g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.67 gvs49.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.3%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%13.6g
NA gvs13.6 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%24.2g
NA gvs24.2 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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19.3%7.34g
Fiber
118%44.7g
7.34 gvs44.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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4.75%2.66g
Protein
17.7%9.92g
2.66 gvs9.92 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
114%1.37mg
Thiamine
0.099 mgvs1.37 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg
Vitamin B2
14%0.18mg
Riboflavin
0.054 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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15%2.38mg
Vitamin B3
98%15.7mg
Niacin, nicotinic acid, niacinamide
2.38 mgvs15.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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35.3%1.77mg
Vitamin B5
70%3.5mg
Pantothenic acid
1.77 mgvs3.5 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
147%1.9mg
Pyridoxine
0.26 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
NA μgvs69.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
2.65%2.4mg
Ascorbic acid
NA mgvs2.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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36.8%5.5mg
Vitamin E
19.4%2.9mg
Tocopherols and Tocotrienols
5.5 mgvs2.9 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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8.76%10.5μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
10.5 μgvs5.16 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

10.3%103mg
Calcium
49.6%496mg
103 mgvs496 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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25.4%0.23mg
Copper
57.8%0.52mg
0.23 mgvs0.52 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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18%1.43mg
Iron
22.3%1.8mg
1.43 mgvs1.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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21.7%91mg
Magnesium
89.8%377mg
91 mgvs377 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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24.3%0.56mg
Manganese
294%6.76mg
0.56 mgvs6.76 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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28%196mg
Phosphorus
119%831mg
196 mgvs831 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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50.7%1723mg
Potassium
26%887mg
1723 mgvs887 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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17.7%9.72μg
Selenium
32%17.7μg
9.72 μgvs17.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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39%587mg
Sodium
31.4%470mg
587 mgvs470 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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15.3%1.7mg
Zinc
35.4%3.9mg
1.7 mgvs3.9 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.15%5.56g
Water
0.65%24g
5.56 gvs24 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: