Comparing Nutrients in 100 grams Snacks, yucca (cassava) chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	17.8% 515kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	15.3% 0.25g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.2g	53.7% 70g	130g per day for Men 19-50 years
Sugars	4.63% 3.36g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.17% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.86g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	9.74% 3.7g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	2.4% 1.34g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	57.3% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	5.2% 52mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	25.5% 868mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	16% 8.9μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	16% 237mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, yucca (cassava) chips, salted versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

• 100 grams of Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin E and 2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Formulated bar, high fiber, chewy, oats and chocolate:

• 100 grams of Snacks, yucca (cassava) chips, salted have 1.9 times more Potassium and 1.2 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat and 3.3 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 4.2 times more Omega 3, 7.4 times more Sugars, 6.1 times more Fiber and 3.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Carbohydrate per 100 grams.