Comparing Nutrients in 100 grams Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	13.4% 389kcal	12% 346kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	6.06% 5.88g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	15.3% 0.25g	13.7% 0.22g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	34.5% 25g	43.6% 31.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.17% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.86g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	8.93% 5g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.3% 0.69mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	27.6% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	44.2% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	45.2% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	55% 1.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	98% 88.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	30.7% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	25% 250mg	36.8% 368mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	16% 8.9μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	16% 237mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors per 100 g

Compare the macro and micronutrient content in 100 g of Formulated bar, high fiber, chewy, oats and chocolate versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 100 g of Snacks, CLIF BAR, mixed flavors contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C and 14.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• 100 grams of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 100 g of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Selenium and 2.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 1.7 times more Fat, 2.3 times more Saturated Fat and 3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• While 100 g of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Sugars and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 grams.