Comparing Nutrients in 5 ounces Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	19% 551kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	6.5% 2.1g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	71.4% 93g	130g per day for Men 19-50 years
Sugars	49% 35.4g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 17.3g	NA	g per day for Men 19-50 years
Fiber	84% 32g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.3% 0.98mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	62.7% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	78% 1.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	43.5% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	35.4% 354mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	210% 4.83mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	23% 12.6μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	57% 6.25mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C and 14.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Selenium and 2.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.7 times more Fat, 2.3 times more Saturated Fat and 3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Sugars and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per five ounces.