Comparing Nutrients in 14 ounces Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	53.2% 1544kcal	47.4% 1373kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	18.2% 5.84g	32g per day for Men 19-50 years
Omega 3	60.8% 0.97g	54.3% 0.87g	1.6g per day for Men 19-50 years
Omega 6	48.8% 8.3g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	200% 260g	130g per day for Men 19-50 years
Sugars	137% 99g	173% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.6% 6.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.2g	NA	g per day for Men 19-50 years
Sucrose	% 48.4g	NA	g per day for Men 19-50 years
Fiber	235% 89.3g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	35.4% 20g	104% 58.4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.8% 0.36mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	175% 8.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	294% 3.82mg	180% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	117% 468μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	218% 5.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.83mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	99% 992mg	146% 1461mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	180% 754mg	139% 583mg	420mg per day for Men 19-50 years
Manganese	588% 13.5mg	370% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1663mg	167% 1167mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	64.2% 35.3μg	149% 81.8μg	55μg per day for Men 19-50 years
Sodium	62.7% 941mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	70.7% 7.78mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	1.3% 47.8g	1.18% 43.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 14 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 14 oz of Snacks, CLIF BAR, mixed flavors contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C and 14.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 14 oz of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Selenium and 2.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.7 times more Fat, 2.3 times more Saturated Fat and 3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• While 14 oz of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Sugars and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 14 ounces.