Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors

Weight per 500 calories

• Formulated bar, high fiber, chewy, oats and chocolate: 129g
• Snacks, CLIF BAR, mixed flavors: 145g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	6.64% 2.13g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.7g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	72.7% 95g	130g per day for Men 19-50 years
Sugars	44.3% 32g	63% 45.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 15.7g	NA	g per day for Men 19-50 years
Fiber	76% 29g	28% 10.7g	38g per day for Men 19-50 years
Protein	11.5% 6.43g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	66.4% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	42.6% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.5% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.7% 1.54mg	142% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.34μg	44.3% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	32% 321mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	37.4% 0.34mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	190% 4.38mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 539mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	20.8% 11.4μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	58% 6.37mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.43% 16g	3700g per day for Men 19-50 years

Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, CLIF BAR, mixed flavors?

Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, 82.6 times more Vitamin C and 15.9 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin K
• 500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Manganese and 1.3 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 2.6 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium, Potassium and Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Fat, 2.1 times more Saturated Fat and 2.7 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Sugars and 3.3 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.