Comparing Nutrients in 1 kilogram Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	134% 3890kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	60.6% 58.8g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 698g	503% 654g	130g per day for Men 19-50 years
Sugars	345% 250g	436% 316g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.7% 15.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68.6g	NA	g per day for Men 19-50 years
Sucrose	% 122g	NA	g per day for Men 19-50 years
Fiber	592% 225g	195% 74g	38g per day for Men 19-50 years
Protein	89.3% 50g	263% 147g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	573% 6.88mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	494% 79mg	276% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	352% 17.6mg	442% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.63mg	452% 5.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	550% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	980% 882mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	250% 2500mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	350% 1470mg	420mg per day for Men 19-50 years
Manganese	1481% 34mg	933% 21.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	599% 4190mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	375% 206μg	55μg per day for Men 19-50 years
Sodium	158% 2370mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	401% 44mg	11mg per day for Men 19-50 years
Water	3.25% 120g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, CLIF BAR, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, high fiber, chewy, oats and chocolate versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C and 14.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 1.5 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 2.3 times more Selenium and 2.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 1.7 times more Fat, 2.3 times more Saturated Fat and 3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 1.3 times more Sugars and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one kilogram.