Comparing Nutrients in 1 pound Plain Bagel Chips VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Plain Bagel Chips	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	70.5% 2046kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	70.8% 68.7g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	69.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	53.8% 9.14g	55.7% 9.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	244% 317g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.57% 3.3g	9.82% 7.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	% 31g	g per day for Men 19-50 years
Sucrose	% 0g	% 55.3g	g per day for Men 19-50 years
Fiber	49% 18.6g	269% 102g	38g per day for Men 19-50 years
Protein	100% 56g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.37mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.1mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.5% 3.67mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	11% 109mg	113% 1134mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	286% 23mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	672% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	272% 1901mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	73.4% 40.4μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.48% 54.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:

• Plain Bagel Chips Snacks have 3.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B3 per 1 lb.
• Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:

• Plain Bagel Chips Snacks have 5.6 times more Iron and 4.1 times more Selenium than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 10.4 times more Calcium, 1.6 times more Copper, 4.9 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Sodium per 1 lb.
• Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Plain Bagel Chips Snacks have 1.5 times more Fat, 2 times more Saturated Fat and 2.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 4.2 times more Omega 3, 4.2 times more Sugars, 2.2 times more Fructose and 5.5 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Energy, Omega 6 and Carbohydrate per 1 lb.
• Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.