Comparing Nutrients in 300 calories Plain Bagel Chips VS Formulated bar, high fiber, chewy, oats and chocolate

Weight per 300 calories

• Plain Bagel Chips: 66.5g
• Formulated bar, high fiber, chewy, oats and chocolate: 77g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Plain Bagel Chips or Formulated bar, high fiber, chewy, oats and chocolate?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Plain Bagel Chips	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	14.2% 4.55g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	2.45% 0.039g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	7.9% 1.34g	9.48% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	41.4% 54g	130g per day for Men 19-50 years
Sugars	5.52% 4g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.67% 0.49g	1.67% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.31g	% 5.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.4g	g per day for Men 19-50 years
Fiber	7.18% 2.73g	45.7% 17.4g	38g per day for Men 19-50 years
Protein	14.7% 8.2g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.2% 0.22mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.6% 94μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.03% 0.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.46μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	1.6% 16mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	8.68% 0.69mg	8mg per day for Men 19-50 years
Magnesium	6.18% 26mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	114% 2.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	2.74% 93mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	43.8% 24μg	12.5% 6.86μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	6.05% 0.67mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	0.25% 9.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:

• Plain Bagel Chips Snacks have 3.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.1 times more Vitamin E than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B3 per 300 kcal.
• Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Plain Bagel Chips vs Formulated bar, high fiber, chewy, oats and chocolate:

• Plain Bagel Chips Snacks have 4.8 times more Iron and 3.5 times more Selenium than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 12.1 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Sodium per 300 kcal.
• Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Plain Bagel Chips Snacks have 1.3 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Omega 3, 4.8 times more Sugars and 6.4 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
• Both Plain Bagel Chips Snacks as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.