Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	74% 2145kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	27.4% 8.75g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	67.2% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	233% 303g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	89.5% 34g	38g per day for Men 19-50 years
Protein	43% 24g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	135% 1211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	219% 5.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	23.4% 141IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	23.6% 236mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.023% 0.91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	284% 6.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	188% 1315mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	1.4% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.8 times more Vitamin B5, 24.5 times more Vitamin C, 1.3 times more Vitamin E and 14.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 29.7 times more Vitamin A, 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.6 times more Potassium and 2.1 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Selenium and 6.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.1 times more Fat, 34.9 times more Omega 3 and 1.8 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.