Comparing Nutrients in 14 ounces Snacks, vegetable chips, made from garden vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	64.7% 1877kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	24% 7.66g	32g per day for Men 19-50 years
Omega 3	528% 8.44g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	204% 265g	130g per day for Men 19-50 years
Sugars	22% 16g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	37.7% 21g	66.5% 37.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	118% 1060μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.6% 11mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.9mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	20.5% 123IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19.2mg	98% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	20.6% 206mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.15mg	280% 22.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	249% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.7% 516mg	164% 1151mg	700mg per day for Men 19-50 years
Potassium	98% 3326mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	109% 1635mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.68% 25g	1.2% 44.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Vitamin B5, 24.5 times more Vitamin C, 1.3 times more Vitamin E and 14.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 29.7 times more Vitamin A, 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Potassium and 2.1 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Selenium and 6.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per 14 ounces.
• 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2.1 times more Fat, 34.9 times more Omega 3 and 1.8 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.