Comparing Nutrients in 500 calories Snacks, vegetable chips, made from garden vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

• Snacks, vegetable chips, made from garden vegetables: 106g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	5.82% 1.86g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	5.9% 4.27g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.97g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	10% 5.62g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	1.06% 9.5μg	37% 331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.92mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	6.48% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.23% 17μg	39.4% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60% 1.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.76% 5.18mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.4% 38.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	30.8% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.5μg	1.24% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	5.5% 55mg	8.06% 80.6mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.25mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.006% 0.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	13.3% 56mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	26% 886mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	1.92% 1.06μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	29% 436mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	37% 4.07mg	11mg per day for Men 19-50 years
Water	0.18% 6.67g	0.38% 14g	3700g per day for Men 19-50 years

Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 500 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B5 and 12.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 34.8 times more Vitamin A, 4.1 times more Vitamin B1, 12.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin K
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 500 calories of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Potassium and 1.8 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.2 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 13.3 times more Selenium and 7.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• 500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Fat, 29.7 times more Omega 3 and 1.5 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Carbohydrate, 9.4 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3