Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 295.5 times more Vitamin A, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.4 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3 times more Iron and 1.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.4 times more Copper, 2 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 1.9 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Magnesium and Phosphorus per 500 calories.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 18.4 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3