Comparing Nutrients in 5 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	19.7% 571kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.74g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	31.4% 5.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	68.5% 89g	130g per day for Men 19-50 years
Sugars	63.4% 46g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	37.3% 14g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	42% 378μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.7% 0.87mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.5% 1.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.32% 44IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.27mg	21.7% 3.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	9.2% 92mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68.7% 0.62mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	0.007% 0.28μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	22.7% 773mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	37% 4.05mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.1% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 267 times more Vitamin A, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.8 times more Vitamin B5 and 8.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Calcium and 2.1 times more Iron than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Copper, 2.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 2.1 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Saturated Fat and 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.4 times more Fat, 20.3 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per five ounces.