Comparing Nutrients in 5 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	19.7% 571kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.74g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	76% 99g	130g per day for Men 19-50 years
Sugars	63.4% 46g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 17.3g	g per day for Men 19-50 years
Fiber	28% 10.6g	84% 32g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	42% 378μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	81.3% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.7% 0.87mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.5% 1.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.32% 44IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.27mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	9.2% 92mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	68.7% 0.62mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.007% 0.28μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	210% 4.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 6.8 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.7 times more Copper, 6.3 times more Iron, 1.3 times more Selenium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 3.8 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per five ounces.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Omega 6, 1.3 times more Sugars and 1.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.8 times more Saturated Fat, 4 times more Omega 3 and 3 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.