Comparing Nutrients in 5 ounces Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	19% 551kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	75.5% 98g	130g per day for Men 19-50 years
Sugars	49% 35.4g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 17.3g	NA	g per day for Men 19-50 years
Fiber	84% 32g	14% 5.24g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.3% 0.98mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	26.3% 3.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	35.4% 354mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	210% 4.83mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	23% 12.6μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, yucca (cassava) chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin E and 2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.

Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.2 times more Omega 3, 7.4 times more Sugars, 6.1 times more Fiber and 3.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat and 3.3 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted offer comparable quantities of Carbohydrate per five ounces.