Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, yucca (cassava) chips, salted

Weight per 500 calories

• Formulated bar, high fiber, chewy, oats and chocolate: 129g
• Snacks, yucca (cassava) chips, salted: 97g

Snacks, yucca (cassava) chips, salted have 1.3 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.

Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, yucca (cassava) chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	26.4% 8.44g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.7g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	44.3% 32g	4.5% 3.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 15.7g	NA	g per day for Men 19-50 years
Fiber	76% 29g	9.45% 3.6g	38g per day for Men 19-50 years
Protein	11.5% 6.43g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	4.05% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	7.26% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	17.3% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.7% 1.54mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.34μg	4.3% 5.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	32% 321mg	5.05% 50.5mg	1000mg per day for Men 19-50 years
Copper	37.4% 0.34mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	8.74% 0.7mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	10.6% 44.7mg	420mg per day for Men 19-50 years
Manganese	190% 4.38mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 539mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	24.8% 843mg	3400mg per day for Men 19-50 years
Selenium	20.8% 11.4μg	8.65% 4.76μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	7.5% 0.83mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.073% 2.7g	3700g per day for Men 19-50 years

Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, yucca (cassava) chips, salted?

Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 18.2 times more Vitamin B1, 8.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While 500 kcal of Snacks, yucca (cassava) chips, salted contain 1.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.4 times more Calcium, 3 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 16 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Selenium and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 500 kcal of Snacks, yucca (cassava) chips, salted contain 1.5 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.6 times more Omega 3, 1.3 times more Carbohydrate, 9.9 times more Sugars, 8.1 times more Fiber and 4.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 500 kcal of Snacks, yucca (cassava) chips, salted contain 2 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein