Comparing Nutrients in 14 ounces Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	53.2% 1544kcal	70.5% 2044kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	60.8% 0.97g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	48.8% 8.3g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	211% 275g	130g per day for Men 19-50 years
Sugars	137% 99g	18.4% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.6% 6.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.2g	NA	g per day for Men 19-50 years
Sucrose	% 48.4g	NA	g per day for Men 19-50 years
Fiber	235% 89.3g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	35.4% 20g	9.5% 5.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.8% 0.36mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	70.6% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	294% 3.82mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.83mg	73.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	99% 992mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	180% 754mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	588% 13.5mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1663mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	101% 3445mg	3400mg per day for Men 19-50 years
Selenium	64.2% 35.3μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	62.7% 941mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	70.7% 7.78mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	1.3% 47.8g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, yucca (cassava) chips, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin E and 2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.

Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.2 times more Omega 3, 7.4 times more Sugars, 6.1 times more Fiber and 3.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat and 3.3 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted offer comparable quantities of Carbohydrate per 14 ounces.