Comparing Nutrients in 1 kilogram Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	134% 3890kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	272% 87g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	400% 68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	537% 698g	533% 692g	130g per day for Men 19-50 years
Sugars	345% 250g	46.3% 33.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.7% 15.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68.6g	NA	g per day for Men 19-50 years
Sucrose	% 122g	NA	g per day for Men 19-50 years
Fiber	592% 225g	97% 37g	38g per day for Men 19-50 years
Protein	89.3% 50g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	573% 6.88mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	494% 79mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	352% 17.6mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.63mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	250% 2500mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	1481% 34mg	123% 2.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	599% 4190mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	255% 8680mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	158% 2370mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	3.25% 120g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, yucca (cassava) chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, high fiber, chewy, oats and chocolate versus 1 kg of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.9 times more Vitamin E and 2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.

Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 4.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.9 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 4.2 times more Omega 3, 7.4 times more Sugars, 6.1 times more Fiber and 3.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat and 3.3 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted offer comparable quantities of Carbohydrate per one kilogram.