Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	139% 4030kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	106% 34g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	537% 698g	130g per day for Men 19-50 years
Sugars	448% 325g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.7% 15.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68.6g	g per day for Men 19-50 years
Sucrose	NA	% 122g	g per day for Men 19-50 years
Fiber	197% 75g	592% 225g	38g per day for Men 19-50 years
Protein	168% 94g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	297% 2670μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	388% 4.65mg	573% 6.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	474% 6.16mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	494% 79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.12mg	741% 9.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	483% 11.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.7% 310IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37.2mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	65% 650mg	250% 2500mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	627% 14.4mg	1481% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	414% 2900mg	599% 4190mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	3.04% 113g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Formulated bar, high fiber, chewy, oats and chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 kg of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 6.8 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 1.5 times more Vitamin B1, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.7 times more Copper, 6.3 times more Iron, 1.3 times more Selenium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 3.8 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per one kilogram.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.2 times more Omega 6, 1.3 times more Sugars and 1.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 1.8 times more Saturated Fat, 4 times more Omega 3 and 3 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.