Comparing Nutrients in 7 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	27.6% 800kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	21% 6.74g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	30.4% 0.49g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	107% 139g	130g per day for Men 19-50 years
Sugars	89% 64.4g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.3% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.6g	g per day for Men 19-50 years
Sucrose	NA	% 24.2g	g per day for Men 19-50 years
Fiber	39% 15g	118% 44.7g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	59% 530μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.92mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.3% 61.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.2% 7.4mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	13% 129mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	119% 831mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	40.8% 22.4μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	31.4% 470mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 6.8 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.7 times more Copper, 6.3 times more Iron, 1.3 times more Selenium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 3.8 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per seven ounces.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Omega 6, 1.3 times more Sugars and 1.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.8 times more Saturated Fat, 4 times more Omega 3 and 3 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.