Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	63% 1828kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	69.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	55.7% 9.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	244% 317g	130g per day for Men 19-50 years
Sugars	203% 147g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.82% 7.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 55.3g	g per day for Men 19-50 years
Fiber	89.5% 34g	269% 102g	38g per day for Men 19-50 years
Protein	76% 42.5g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	135% 1211μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	29.5% 295mg	113% 1134mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	672% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	272% 1901mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	73.4% 40.4μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	1.4% 51g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Formulated bar, high fiber, chewy, oats and chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 lb of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 6.8 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 1.5 times more Vitamin B1, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.7 times more Copper, 6.3 times more Iron, 1.3 times more Selenium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 3.8 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per one pound.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.2 times more Omega 6, 1.3 times more Sugars and 1.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 1.8 times more Saturated Fat, 4 times more Omega 3 and 3 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat and Carbohydrate per one pound.