Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin E than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 1.8 times more Vitamin B5 and 4.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
- 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 3.2 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips contain similar levels of Iron and Sodium per seven ounces.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 1.4 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.