Comparing Nutrients in 100 grams Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Energy	14% 403kcal	15.6% 451kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	51% 66.4g	130g per day for Men 19-50 years
Sugars	44.8% 32.5g	8.3% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.47g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	29.7% 267μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.8% 0.47mg	43.6% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.4% 0.62mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	48% 7.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	9.34% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	48.3% 1.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.17% 31IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.72mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	4.33% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	6.5% 65mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	63% 5.05mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	29.2% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	66% 36.2μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	15.5% 233mg	1500mg per day for Men 19-50 years
Zinc	30% 3.28mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	0.14% 5.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin E than Plain Bagel Chips.
• While 100 g of Plain Bagel Chips Snacks contain 1.8 times more Vitamin B5 and 4.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 100 grams of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips.
• While 100 g of Plain Bagel Chips Snacks contain 3.2 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips contain similar levels of Iron and Sodium per 100 grams.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips.
• While 100 g of Plain Bagel Chips Snacks contain 1.4 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.