Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Energy	139% 4030kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	214% 68.4g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	510% 664g	130g per day for Men 19-50 years
Sugars	448% 325g	83% 60.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	197% 75g	108% 41g	38g per day for Men 19-50 years
Protein	168% 94g	220% 123g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	297% 2670μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	388% 4.65mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	474% 6.16mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	479% 76.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.12mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	483% 11.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.7% 310IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37.2mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	65% 650mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	631% 50.5mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	627% 14.4mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	414% 2900mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	658% 362μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	91% 10mg	11mg per day for Men 19-50 years
Water	3.04% 113g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 kg of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin E than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 1.8 times more Vitamin B5 and 4.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 1 kilogram of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 3.2 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips contain similar levels of Iron and Sodium per one kilogram.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 1.4 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.