Comparing Nutrients in 14 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Energy	55% 1599kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	24% 7.66g	84.8% 27g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	203% 263g	130g per day for Men 19-50 years
Sugars	178% 129g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	78.3% 29.8g	43% 16.3g	38g per day for Men 19-50 years
Protein	66.5% 37.2g	87.5% 49g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	118% 1060μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	190% 30.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 504μg	141% 564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	192% 4.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20.5% 123IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.8mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	25.8% 258mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	280% 22.4mg	251% 20mg	8mg per day for Men 19-50 years
Magnesium	99% 417mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	249% 5.7mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1151mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	81.5% 45μg	261% 144μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	1.2% 44.7g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:

• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin E than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 1.8 times more Vitamin B5 and 4.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 14 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:

• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 3.2 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips contain similar levels of Iron and Sodium per 14 ounces.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Fiber than Plain Bagel Chips.
• While 14 oz of Plain Bagel Chips Snacks contain 1.4 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.