Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips

Weight per 500 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g
• Plain Bagel Chips: 111g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Plain Bagel Chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	23.7% 7.58g	32g per day for Men 19-50 years
Omega 3	4.73% 0.076g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	55.5% 40.3g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.81g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24.5% 9.3g	12% 4.55g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	37% 331μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.8% 0.76mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.48% 0.32mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.4% 0.76mg	9.98% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 158μg	39.4% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60% 1.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.4% 38.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.8% 4.6mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.24% 1.5μg	4.8% 5.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	8.06% 80.6mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	20.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.006% 0.25μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	10.3% 43.2mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	32.4% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	4.57% 155mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	73% 40μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	17.2% 258mg	1500mg per day for Men 19-50 years
Zinc	37% 4.07mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.15% 5.6g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Plain Bagel Chips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Plain Bagel Chips?

Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Plain Bagel Chips.
• While 500 kcal of Plain Bagel Chips Snacks contain 1.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
• 500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin E
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Plain Bagel Chips:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Plain Bagel Chips.
• While 500 kcal of Plain Bagel Chips Snacks contain 2.9 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips contain similar levels of Sodium per 500 calories.
• 500 calories of Plain Bagel Chips lack sufficient amounts of Potassium
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Omega 6, 6 times more Sugars and 2 times more Fiber than Plain Bagel Chips.
• While 500 kcal of Plain Bagel Chips Snacks contain 3.2 times more Saturated Fat than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Plain Bagel Chips offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.