Comparing Nutrients in 100 grams Snacks, vegetable chips, made from garden vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	16.3% 473kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	6.03% 1.93g	32g per day for Men 19-50 years
Omega 3	133% 2.13g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	26.3% 4.48g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.4g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	5.57% 4.04g	44.8% 32.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	9.5% 5.32g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	1% 9μg	29.7% 267μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	38.8% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.47mg	5.22% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	48.3% 1.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.44% 4.9mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.17% 31IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.84mg	25% 3.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	5.2% 52mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	25.8% 0.23mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.4% 1.55mg	70.6% 5.65mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	24.6% 838mg	9.65% 328mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	20.5% 11.3μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	30% 3.28mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, made from garden vegetables versus 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 100 grams of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Vitamin B5, 24.5 times more Vitamin C, 1.3 times more Vitamin E and 14.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 29.7 times more Vitamin A, 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 100 grams of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Potassium and 2.1 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Selenium and 6.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per 100 grams.
• 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, vegetable chips, made from garden vegetables have 2.1 times more Fat, 34.9 times more Omega 3 and 1.8 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.