Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, made from garden vegetables versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin E and 3.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin B5 than Snacks, vegetable chips, made from garden vegetables.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 2 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Sodium than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 4.9 times more Selenium and 1.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium, Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 36.7 times more Omega 3, 1.2 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 4.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.