Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, yucca (cassava) chips, salted:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin E and 3.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 300 kcal of Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin B5 than Snacks, vegetable chips, made from garden vegetables.
- 300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, yucca (cassava) chips, salted:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Sodium than Snacks, yucca (cassava) chips, salted.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, yucca (cassava) chips, salted contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 39.9 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 300 kcal of Snacks, yucca (cassava) chips, salted contain 4.5 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein