Comparing Nutrients in 5 ounces Snacks, vegetable chips, made from garden vegetables VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	23% 670kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	188% 3g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.34g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	75.5% 98g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	14% 5.24g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.7% 6.86mg	26.3% 3.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.24% 8.94g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, yucca (cassava) chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin E and 3.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin B5 than Snacks, vegetable chips, made from garden vegetables.

Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 2 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Sodium than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 4.9 times more Selenium and 1.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium, Magnesium, Manganese and Potassium per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 36.7 times more Omega 3, 1.2 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 4.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.