Comparing Nutrients in 5 ounces Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	23% 670kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	188% 3g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.34g	31.4% 5.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	68.5% 89g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	37.3% 14g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.7% 6.86mg	21.7% 3.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	22.7% 773mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	37% 4.05mg	11mg per day for Men 19-50 years
Water	0.24% 8.94g	0.1% 3.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Snacks, vegetable chips, made from garden vegetables have 9 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Snacks, vegetable chips, made from garden vegetables have more Calcium and 1.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 18.9 times more Selenium and 5.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Sodium per 5 oz.
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, vegetable chips, made from garden vegetables have 1.6 times more Fat, 1.2 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Energy, Omega 6 and Carbohydrate per 5 oz.
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.