Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	74% 2145kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	242% 314g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	44% 16.8g	38g per day for Men 19-50 years
Protein	43% 24g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	23.6% 236mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, yucca (cassava) chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin E and 3.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.9 times more Vitamin B5 than Snacks, vegetable chips, made from garden vegetables.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Sodium than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 4.9 times more Selenium and 1.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium, Magnesium, Manganese and Potassium per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 36.7 times more Omega 3, 1.2 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 4.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per one pound.