Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	74% 2145kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	228% 297g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	43% 24g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	249% 6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	445% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	23.6% 236mg	167% 1669mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	423% 9.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, CLIF BAR, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 20.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin B12, 18 times more Vitamin C and 2.1 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 7.1 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 20.6 times more Selenium and 8.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.4 times more Energy, 4 times more Fat, 9.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 7.8 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat and Carbohydrate per one pound.