Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 20.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin B12, 18 times more Vitamin C and 2.1 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 2 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 7.1 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 20.6 times more Selenium and 8.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Energy, 4 times more Fat, 9.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 7.8 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.