Comparing Nutrients in 7 ounces Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	32.4% 939kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	47.7% 46.2g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	264% 4.22g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	52.2% 8.9g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	121% 157g	130g per day for Men 19-50 years
Sugars	11% 8g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	22% 8.33g	38g per day for Men 19-50 years
Protein	19% 10.6g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.1mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.72mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.6mg	29.5% 4.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 34.7μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	10.3% 103mg	66% 661mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	67.7% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	49% 1663mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	41.4% 621mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 9.8 times more Vitamin C, 2.2 times more Vitamin E and 6.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Snacks, vegetable chips, made from garden vegetables have 3.7 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 5.1 times more Manganese, 10.1 times more Selenium and 2.5 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron and Phosphorus per seven ounces.
• 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, vegetable chips, made from garden vegetables have 2.8 times more Fat, 16.5 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Saturated Fat and Fiber per seven ounces.