Comparing Nutrients in 5 ounces Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	23% 670kcal	20% 578kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	9.23% 2.95g	32g per day for Men 19-50 years
Omega 3	188% 3g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.34g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	86.3% 112g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	9.43% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.7% 6.86mg	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	85.6% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	30.8% 215mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	29.6% 444mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	0.24% 8.94g	0.24% 8.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 9.8 times more Vitamin C, 2.2 times more Vitamin E and 6.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 3.7 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 5.1 times more Manganese, 10.1 times more Selenium and 2.5 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron and Phosphorus per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 2.8 times more Fat, 16.5 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.