Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 1.9 times more Vitamin E and 5.4 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Vitamin B1 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 3.2 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.4 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Selenium and 2.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron and Sodium per 300 calories.
- 300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, vegetable chips, made from garden vegetables have 2.4 times more Fat, 14.2 times more Omega 3 and 2.1 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Carbohydrate and 8.4 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein