Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 9.8 times more Vitamin C, 2.2 times more Vitamin E and 6.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 3.7 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 5.1 times more Manganese, 10.1 times more Selenium and 2.5 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2.8 times more Fat, 16.5 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.