Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	74% 2145kcal	64% 1851kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	276% 359g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	50% 19g	38g per day for Men 19-50 years
Protein	43% 24g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	67.4% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	23.6% 236mg	151% 1510mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	83.3% 46μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	95% 1420mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 9.8 times more Vitamin C, 2.2 times more Vitamin E and 6.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 3.7 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 6.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 5.1 times more Manganese, 10.1 times more Selenium and 2.5 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.8 times more Fat, 16.5 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.3 times more Carbohydrate and 7.2 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.