Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	20% 578kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	9.23% 2.95g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	31.4% 5.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	68.5% 89g	130g per day for Men 19-50 years
Sugars	57% 41.3g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	37.3% 14g	38g per day for Men 19-50 years
Protein	10.6% 5.9g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.16mg	21.7% 3.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	47.2% 472mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	85.6% 1.97mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.8% 215mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	22.7% 773mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	29.6% 444mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	37% 4.05mg	11mg per day for Men 19-50 years
Water	0.24% 8.83g	0.1% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin E per five ounces.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.8 times more Fat, 9.6 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per five ounces.