Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	20% 578kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	9.23% 2.95g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	76% 99g	130g per day for Men 19-50 years
Sugars	57% 41.3g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 17.3g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	84% 32g	38g per day for Men 19-50 years
Protein	10.6% 5.9g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	81.3% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.16mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	47.2% 472mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	85.6% 1.97mg	210% 4.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.8% 215mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	29.6% 444mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.24% 8.83g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 3.6 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Formulated bar, high fiber, chewy, oats and chocolate:

• 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Copper and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per five ounces.