Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Formulated bar, high fiber, chewy, oats and chocolate:
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.8 times more Vitamin B1, 7.8 times more Vitamin B3, 3.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Formulated bar, high fiber, chewy, oats and chocolate:
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Calcium, 1.6 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.8 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Copper and Selenium per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 3, 5.6 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein