Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 3.6 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Copper and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 100 grams.