Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	64% 1851kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	69.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	55.7% 9.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	244% 317g	130g per day for Men 19-50 years
Sugars	183% 132g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.82% 7.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 55.3g	g per day for Men 19-50 years
Fiber	50% 19g	269% 102g	38g per day for Men 19-50 years
Protein	33.8% 19g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.4% 10mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	151% 1510mg	113% 1134mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	672% 15.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	272% 1901mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	83.3% 46μg	73.4% 40.4μg	55μg per day for Men 19-50 years
Sodium	95% 1420mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Formulated bar, high fiber, chewy, oats and chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 lb of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 3.6 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B2 and Vitamin K per one pound.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Copper and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one pound.