Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, made from garden vegetables versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 20.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin B12, 18 times more Vitamin C and 2.1 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
- 100 grams of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 2 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 7.1 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 20.6 times more Selenium and 8.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Energy, 4 times more Fat, 9.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 7.8 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.