Comparing Nutrients in 5 ounces Snacks, vegetable chips, made from garden vegetables VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	23% 670kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	6.5% 2.1g	32g per day for Men 19-50 years
Omega 3	188% 3g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.34g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	71.4% 93g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	62.7% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	78% 1.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.7% 6.86mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	43.5% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	36.5% 0.33mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	57% 6.25mg	11mg per day for Men 19-50 years
Water	0.24% 8.94g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, CLIF BAR, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 20.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin B12, 18 times more Vitamin C and 2.1 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 2 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 7.1 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 20.6 times more Selenium and 8.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Energy, 4 times more Fat, 9.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 7.8 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.