Comparing Nutrients in 1 pound Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	54% 1569kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	352% 5.63g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	219% 285g	130g per day for Men 19-50 years
Sugars	198% 143g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	119% 45.4g	38g per day for Men 19-50 years
Protein	119% 66.7g	121% 68g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	89% 4.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	249% 6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	445% 400mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	167% 1669mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	423% 9.73mg	619% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	216% 1510mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	118% 13mg	11mg per day for Men 19-50 years
Water	1.35% 50g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 9.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Snacks, CLIF BAR, mixed flavors has more Calcium, 2.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.5 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Phosphorus and Selenium per one pound.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.3 times more Energy, 2.6 times more Fat, 5.7 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Saturated Fat, Carbohydrate and Protein per one pound.