Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Snacks, CLIF BAR, mixed flavors
16%
14%
70%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, CLIF BAR, Mixed Flavors VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 7.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Snacks, CLIF BAR, mixed flavors have more Calcium, 3.2 times more Iron, 2 times more Magnesium, 1.4 times more Selenium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Sodium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.3 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Fat, 4.4 times more Omega 3 and 1.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Fiber per 300 calories.