Comparing Nutrients in 14 ounces Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	47.4% 1373kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	61.4% 59.5g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	54.3% 0.87g	308% 4.93g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	192% 249g	130g per day for Men 19-50 years
Sugars	173% 125g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	104% 39.7g	38g per day for Men 19-50 years
Protein	104% 58.4g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	182% 2.2mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	175% 8.77mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.33mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	218% 5.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	389% 350mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	61% 9.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	146% 1461mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	328% 26.3mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	139% 583mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	541% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	63.6% 2163mg	3400mg per day for Men 19-50 years
Selenium	149% 81.8μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	103% 11.4mg	11mg per day for Men 19-50 years
Water	1.18% 43.7g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, CLIF BAR, mixed flavors versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Snacks, CLIF BAR, mixed flavors have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Snacks, CLIF BAR, mixed flavors have more Calcium, 2.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Phosphorus and Selenium per 14 ounces.
• 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, CLIF BAR, mixed flavors have 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Energy, 2.6 times more Fat, 5.7 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Saturated Fat, Carbohydrate and Protein per 14 ounces.